Yoga From Home

Welcome to Yoga From Home ~ An online collection of yoga videos that you can do from home, at your own leisure. Perfect for total beginners or those familiar with some poses who are looking to grow their practice. Yoga is a wonderful form of movement that not only benefits the body, but also the mind + soul. We'll start with the foundational poses, focusing on full-body and alignment. As we move through the year we'll add new poses, variations, and styles of classes that flow with the seasons. Classes will be 30 - 45 minutes in length. Bonus videos + audio will be posted randomly throughout the year as well :). Includes: Access to one new yoga video per month for one year from the time of registration. New videos are available on the 1st of each month. Each new video is accessible for the remainder of the year (not just the month it's posted). You can watch as many times as you like! *Videos are recorded and are not live. Suggested yoga props: - Yoga mat - Yoga strap - Yoga bolster (bolster is best but you can also use a spare pillow instead). - Yoga block Join us on this yoga journey and give your body, mind, and soul a little love this year! *One-time payment or annual auto-renewal are available (pricing option will show up at checkout). **Save $56 when you register for both Yoga At Home and Chair Yoga At Home (select the "Dual Yoga Program" pricing option at checkout).