The Inner Autumn tincture was crafted to support the luteal phase of the menstrual cycle (the two weeks before the start of your period).  This is a time when many women begin to experience PMS symptoms as we navigate our way through the autumnal winds of the luteal phase.  During these two week we begin to turn further inward and we can experience many ups + downs due to both the fluctuation and decrease of hormones.  Our Inner Autumn can feel scattered, emotional, and tender so the intention behind this tincture was to calm the highs + lows, to smooth the transition from ovulation to menstruation.
The herbs in this blend are traditionally used to support the liver + digestion, hormone levels, nervous system, adrenal glands, inflammation, and the emotional heart.  By supporting these with herbs you can feel more grounded as you approach menstruation while reducing discomfort.