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Image by Andreas Haslinger

Herbal Consultations

40-Minute Online Session


Are you herb curious? Ready to build a lifestyle that truly supports your wellness?

These 40-minute herbal consultations are YOUR time to ask questions and receive guidance from a trained Herbalist!

How can an Herbal Consultation benefit and support you?

Learn more general information about herbs, nutrition, and the pillars of natural health + wellness.

Discover how to work with herbs so they are more effective (incl. herbal actions, preparation methods, etc.)

Ask questions about specific herbs you may have heard about or herbs you may already be working with.

Cultivate a more balanced lifestyle using herbs, nutrition, and daily practices that feel more aligned.

Better understand your body, your constitution, and gain tools to support your unique body + needs.

Living with the seasons. Learn to shift your lifestyle according to the rhythms of the earth and your changing needs.

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Who can benefit from a consultation?

Over the last four years I have helped support clients with a wide range of concerns/needs, including:

  • Digestive issues

  • Uncomfortable periods, hormone imbalance, and cycle tracking

  • Trouble sleeping

  • Stress

  • Anxiety and depression

  • ADHD symptoms

  • Pregnancy and postpartum support

  • Skin conditions including acne and eczema

  • UTI's

  • Immune support

  • Pain + inflammation

  • And much more!

What to Expect

I like to keep my sessions casual; rather than giving you an overwhelming list of practices and supplements, we'll use our time to learn and build your connection back to your body.

This is a space for you to be heard and to get curious about your wellness. We'll discuss your main concerns and you'll leave your consultation with valuable information, a few actionable tips + tricks, and direction on where to purchase herbs.

I believe in a slow approach to health and wellness, taking your time to build a lifestyle that supports you every single day.  I also believe in a less-is-more approach, focusing on food as medicine and incorporating a few select herbs so that they become a part of your daily life.  I infuse all of my sessions with knowledge from Western Herbalism, Ayurveda, and even a little Traditional Chinese Medicine.

Book a Consultation

These sessions are for anyone and everyone.

Already on your health journey or working with herbs but want to  ask a few questions?  Book a single session and get the information you need!

Completely new to herbs + wellness and feel like you want multiple sessions to get more in-depth guidance?  Book as many sessions as you'd like!

Space for consultations is available every 4th Friday from 9am - 4:30pm and take place virtually through either Zoom or Google Meet.

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